Garmin: Download FIT File
Follow these steps to download a FIT file from Garmin Connect’s website.
Login to connect.garmin.com from Safari.
Note: The Garmin Connect iOS app may open after login. You may want to come back to Safari and manually enter the website again (connect.garmin.com).
Step 1: Download FIT File
Go to “Activities”
Open the activity with the Route you want to download.
Look for a “Gear” button on the left menu and tap it.
Select “Export File” option
Tap on “Download” button
The file will be saved to the “Downloads” folder in your iCloud Drive on the Files app.
Step 2: Open FIT File with Files App
Open the Files app
Go to “Browse → iCloud Drive → Downloads”
Look for the workout file (name should be a ZIP file with multiple numbers)
Tap on the ZIP file to decompress it
Tap on the decompressed FIT file (this should open the Ride Import app and the workout)
Review the workout and tap the “Import” button